Cheesy Crackers (with filling of choice)
Serves 6 (approx 1.5 ounces each) Ingredients: 2 cups sharp cheddar cheese, shredded (8 ounces) 3/4 cup almond flour (approx 3 ounces) 2...
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Keys to Whole Living
Aug 161 min read
Sausage Balls
These make a great fall appetizer. No one will realize they are low carb! Personally here at KTWL we eat four of them on a bed of arugula...
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Keys to Whole Living
Jul 271 min read
Parsley "Wheat" (Cauliflower) Salad
Serves 4 Ingredients: 12oz riced cauliflower, defrosted and drained 2oz fresh parsley, finely chopped 1 tablespoon grated orange zest 2...
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Keys to Whole Living
Jul 81 min read
Goat Cheese and Spinach Mini Egg Cups
Servings 12 2 each Ingredients: 24 pieces unsliced, cured pepperoni, no sugar 10 ounces frozen chopped spinach, thawed and squeezed dry 6...
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Keys to Whole Living
Jul 31 min read
Italian Wedding Soup (without the carbs)
Serves 8 Ingredients: Meatballs: 16 ounces grass fed ground beef or beef and turkey mixture 1/4 cup freshly chopped Italian parsley...
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Keys to Whole Living
Jun 162 min read
Stuffed Poblano with Ranchero Sauce
Serves 4 Ingredients: 4 ounces ground beef 4 ounces ground pork 1/2 cup frozen spinach, thawed and squeezed 1 t chili powder 1 t cumin...
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Keys to Whole Living
Jul 6, 20221 min read
Thai Style Cucumber Salad
Ingredients: 3/4 cup rice wine vinegar 1/4 cup water 1 tablespoon monk fruit sweetener 1 teaspoon minced garlic 1 tablespoon coconut...
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Keys to Whole Living
Sep 11, 20211 min read
Cheesy Bacon Cauliflower Bake
Serves 8 Ingredients 24 ounces frozen cauliflower, steamed and cut into bite size pieces 1/4 cup chopped onion 6 ounces nitrate free...
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Keys to Whole Living
Nov 12, 20201 min read
BLT Salad
If you were to take a poll (I'm sure they already have on this), but I bet the BLT or Bacon, Lettuce, and Tomato sandwich would be #1. If...
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Keys to Whole Living
Nov 9, 20201 min read
Blondies with Chocolate Chips
Serves 12 Ingredients: 1 1/2 cups almond butter 1/2 cup Allulose 1-2 teaspoons expresso powder 2 teaspoons baking powder 1/8 teaspoon...
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Keys to Whole Living
Oct 28, 20201 min read
Cauliflower 'Tater' Salad
Makes 8 Servings Ingredients: 2 pkgs frozen cauliflower, lightly steamed, drained 2 celery stalks, chopped 1/4 cup chopped red onion 4...
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Keys to Whole Living
Aug 4, 20201 min read
Kabobs Cornell Style
Thanks to the Berks Family for their "Cornell style BBQ sauce" slightly adapted. Marinade: 1 c oil 1 c apple cider vinegar 1 T poultry...
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Keys to Whole Living
Jul 2, 20201 min read
Blistered Green Beans
1 pound fresh green beans, cleaned 1/2 cup slivered red onion 2 cloves garlic, minced 4 tablespoons olive oil 2 tablespoons butter 1/2 c...
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Keys to Whole Living
Jun 16, 20201 min read
Pepperoni Cup Appe-teaser!
Sometimes, an Appe-teaser (the deliciousness before or often instead of a meal) can be simple and satisfying at the same time. This one,...
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Keys to Whole Living
Jun 12, 20201 min read
Cauliflower Tabouleh
Ingredients: Salad: 12 oz riced cauliflower 1 small cucumber, diced 1/2 cup chopped tomato 1/4 c chopped fresh green onion (we like red)...
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Keys to Whole Living
Jun 5, 20201 min read
Curry Pork, Keto Style
Ingredients: 1 1/2 pounds pork chopped into bite sized pieces 1/4 c butter Lemon pepper 2 cloves garlic, minced 2 T ginger, minced 2 t...
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Keys to Whole Living
Oct 6, 20191 min read
Greek Lasagna
You'll never miss the noodles!
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Keys to Whole Living
Sep 20, 20191 min read
Fall Pumpkin Latte
.....is here!! 12 ounces freshly brewed coffee 1/2 cup full fat coconut milk, room temp or slightly heated 1 tablespoon pure pumpkin...
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Keys to Whole Living
Sep 19, 20191 min read
Tuna or Chicken Salad Lettuce Wraps
Dilly or Sweet Style 16 ounces wild caught tuna, drained if in water or organic shredded chicken (rotisserie works great) 1 cup chopped...
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Keys to Whole Living
Sep 19, 20191 min read
As Hot as You Like Wings
You won't find any breading here and no need to fry unless it's your desire. As Hot as You Like Them Wings 2 lbs wings, sectioned into...
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