Serves 6 (approx 1.5 ounces each) Ingredients: 2 cups sharp cheddar cheese, shredded (8 ounces) 3/4 cup almond flour (approx 3 ounces) 2...

These make a great fall appetizer. No one will realize they are low carb! Personally here at KTWL we eat four of them on a bed of arugula...

Serves 4 Ingredients: 12oz riced cauliflower, defrosted and drained 2oz fresh parsley, finely chopped 1 tablespoon grated orange zest 2...

Servings 12 2 each Ingredients: 24 pieces unsliced, cured pepperoni, no sugar 10 ounces frozen chopped spinach, thawed and squeezed dry 6...

Serves 8 Ingredients: Meatballs: 16 ounces grass fed ground beef or beef and turkey mixture 1/4 cup freshly chopped Italian parsley...

Serves 4 Ingredients: 4 ounces ground beef 4 ounces ground pork 1/2 cup frozen spinach, thawed and squeezed 1 t chili powder 1 t cumin...

Ingredients: 3/4 cup rice wine vinegar 1/4 cup water 1 tablespoon monk fruit sweetener 1 teaspoon minced garlic 1 tablespoon coconut...

Serves 8 Ingredients 24 ounces frozen cauliflower, steamed and cut into bite size pieces 1/4 cup chopped onion 6 ounces nitrate free...

If you were to take a poll (I'm sure they already have on this), but I bet the BLT or Bacon, Lettuce, and Tomato sandwich would be #1. If...

Serves 12 Ingredients: 1 1/2 cups almond butter 1/2 cup Allulose 1-2 teaspoons expresso powder 2 teaspoons baking powder 1/8 teaspoon...

Makes 8 Servings Ingredients: 2 pkgs frozen cauliflower, lightly steamed, drained 2 celery stalks, chopped 1/4 cup chopped red onion 4...

Thanks to the Berks Family for their "Cornell style BBQ sauce" slightly adapted. Marinade: 1 c oil 1 c apple cider vinegar 1 T poultry...

1 pound fresh green beans, cleaned 1/2 cup slivered red onion 2 cloves garlic, minced 4 tablespoons olive oil 2 tablespoons butter 1/2 c...

Sometimes, an Appe-teaser (the deliciousness before or often instead of a meal) can be simple and satisfying at the same time. This one,...

Ingredients: Salad: 12 oz riced cauliflower 1 small cucumber, diced 1/2 cup chopped tomato 1/4 c chopped fresh green onion (we like red)...

Ingredients: 1 1/2 pounds pork chopped into bite sized pieces 1/4 c butter Lemon pepper 2 cloves garlic, minced 2 T ginger, minced 2 t...

You'll never miss the noodles!

.....is here!! 12 ounces freshly brewed coffee 1/2 cup full fat coconut milk, room temp or slightly heated 1 tablespoon pure pumpkin...

Dilly or Sweet Style 16 ounces wild caught tuna, drained if in water or organic shredded chicken (rotisserie works great) 1 cup chopped...

You won't find any breading here and no need to fry unless it's your desire. As Hot as You Like Them Wings 2 lbs wings, sectioned into...